5 Monday
8:00
8:00am
1 hour
10:00am
yoga class
1 hour and 30 minutes
12:00 PM
Hot Pilates
1 hour
Hot Pilates is an one hour intense pilates class in our heated room. Pilates is an exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
6:00pm
yoga class
1 hour and 30 minutes
6 Tuesday
10:00 am
yoga class
1 hour and 30 minutes
11:30
11:30
1 hour
7 Wednesday
8:00
8:00am
1 hour
10:00am
yoga class
1 hour and 30 minutes
6:00pm
yoga class
1 hour and 30 minutes
8 Thursday
11:30
11:30
1 hour
6:00pm
Vinyasa
1 hour and 15 minutes
9 Friday
8:00
8:00am
1 hour
10:00am
yoga class
1 hour and 30 minutes
5:30pm
yoga class
1 hour and 30 minutes
10 Saturday
10:00am
yoga class
1 hour and 30 minutes
4:00pm
yoga class
1 hour and 30 minutes
11 Sunday
10:00am
yoga class
1 hour and 30 minutes
4:00pm
yoga class
1 hour and 30 minutes